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Rewiring Resilience: Exploring the Role of Neurofeedback in Chronic Pain Management

March 20, 2024

By Zara Dureno, BA, MOT



Chronic pain is a pervasive and challenging condition that affects millions worldwide, significantly impacting the quality of life for those who endure it. Traditional pain management approaches often involve medications with potential side effects, leading many to seek alternative therapies. One such emerging avenue is neurofeedback, a non-invasive technique that holds promise in the realm of chronic pain management.

Understanding Neurofeedback’s Role

Neurofeedback, or EEG biofeedback, involves real-time monitoring of brain activity to help individuals regulate their neural patterns. While initially gaining recognition for addressing neurological and psychological conditions, neurofeedback is increasingly being explored as a complementary therapy for chronic pain.

1. Pain Perception and Brain Regulation

Chronic pain involves complex interactions between the nervous system and the brain. Neurofeedback targets these interactions by training the brain to regulate its activity, influencing pain perception. Through sessions, individuals can learn to modulate neural patterns, potentially leading to a reduction in the intensity and perception of chronic pain.

2. Alleviating Stress and Anxiety

Chronic pain is often accompanied by heightened stress and anxiety levels, exacerbating the overall experience of discomfort. Neurofeedback has demonstrated efficacy in reducing stress by promoting a state of relaxation and calm. This dual impact on both pain perception and emotional well-being makes neurofeedback a holistic approach to managing chronic pain.

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3. Enhancing Neuroplasticity

The brain’s ability to adapt and rewire itself, known as neuroplasticity, plays a crucial role in chronic pain management. Neurofeedback sessions encourage the brain to reorganize, fostering resilience and adaptive responses. This may contribute to long-term changes in the brain’s processing of pain signals, potentially offering lasting relief for individuals dealing with chronic pain.

4. Personalized Treatment for Diverse Pain Conditions

Chronic pain manifests in various forms and locations, making it a highly individualized experience. Neurofeedback’s flexibility allows for tailored treatment plans, addressing specific pain conditions and the unique needs of each individual. Whether it’s migraines, back pain, or neuropathic pain, neurofeedback can be adapted to target the specific neural pathways associated with the pain experience.


As the understanding of chronic pain evolves, so does the quest for effective and holistic approaches to its management. Neurofeedback emerges as a promising ally, offering individuals living with chronic pain a unique pathway toward relief. By tapping into the brain’s inherent capacity for change, neurofeedback stands at the forefront of innovative therapies, presenting an opportunity to not just manage symptoms but to potentially rewire the neural landscape for lasting resilience and improved quality of life.

At the Surrey Neuroplasticity Clinic, we offer a take-home neurofeedback device and program guided by trained clinicians. Contact us to learn more!

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