WeLlness Strategies

Calming the Nervous System

Calming the Nervous System

Pain has a way of overtaking the brain, and at times you may feel it is all you can think about. Your pain might be so unbearable that it makes a simple task, such as folding laundry, seem daunting.

read more
Breathing Techniques

Breathing Techniques

Your breath is a simple and powerful tool that can be used to regulate your nervous system. Breathing slowly and deeply activates your parasympathetic (“rest and digest”) nervous system.

read more
Sleep Hygiene

Sleep Hygiene

Healthy Habits for Better Sleep. Wake up and go to bed at the same time every day, even weekends! Create a relaxing, regular bedtime routine.

read more